Everyday Systems

I challenge you to have an absolutely perfect week. No cheating, slips or close-enoughs.

This is for anybody who needs encouragement and daily accountability. Think of this as your own little cheering section.

- Write down what your "perfect" is at the top of your post and then update us as to how you're doing. Accountability helps!
- *Remember* to only post once at the top and edit that first post all week with an update of how you are doing. It's easier to find each other.
- Please re-read that last one, some people don't get it.
- After Monday we will continue posting at the bottom for encouragement and fun.
- This challenge is meant for all of us to give support, so let's try hard to do that.
- Anyone can start whenever through out the week. The more ~ the merrier!
- Be sure to tell us all at the end of the week if you did have a perfectly successful week!!!

I'm in. My "perfect" this week will be 2 dishes of food daily Monday - Friday. Period. (I don't like breakfast)

9/11 S day
9/12 YEA !!!!!!!!!!
9/13 mile high dishes
9/14 barely
9/15 going strong so far today

I am in, too!

I'm still a beginner, so I'm doing No-S pretty strictly. "Perfect" for me will be to simply have no snacks, sweets, or seconds except on days that begin with S. That sounds familiar! And oh, let's make it three meals.

Perfect week is 3 plates of food M-Friday

Monday'Success
Tuesday Success
Wednesday Success
Thursday Failure
Friday Failure sort of
Saturday yellow
Sunday Yellow

My Perfect will be Vanilla NoS for the week. All green! And 30 minutes on the treadmill Mon-Fri.

Monday-exercise-Success
Monday-NoS--Success
Tuesday-exercise-Success
Tuesday-NoS--Success
Wednesday-exercise-Success
Wednesday-NoS--Success
Thursday-exercise-Sick headache
Thursday-NoS--Success
Friday-exercise-Success
Friday-NoS--Success

Okay, I did my challenge for the week! Yay!
Cathy B

I'm in...

NoS + 1 cup of hot chocolate per day allowed.
15' of exercise or relaxation.
30' walking, 14 flights of stairs.

Monday: NoS exercise walking stairs

(well, obviously it won't be an exactly perfect week since I've failed at my stairs goal already - although I could have called it an S... Anyway my goal is a perfect Tue to Fri).

Tuesday: NoS exercise walking stairs (I actually went back to the ground floor to be able to climb the stairs back up)
Wednesday: NoS exercise walking stairs
Thursday: NoS exercise walking stairs
Friday: NoS exercise walking stairs

I'm back in for this week too..

1)Exercise 6 days a week
2)Green all week
3)and hopefully a moderate weekend.

9/12
9/13
9/14
9/15 red
9/16
9/17 (S)
9/18 (S)


Thanks for starting the tread again!

rose wrote:(I actually went back to the ground floor to be able to climb the stairs back up)

Impressive! I would never have.

@renee : don't be too impressed... it was only 4 floors. In a normal workday I routinely climb 3 and 4 floors, twice each (hence to 14 floors goal). But yes, usually if I miss an occasion to climb the stairs I don't go to the trouble of going back downstairs... this weekly challenge is strangely motivating.

hope everyone had a great week...i did have one red, but that is okay...i had a couple good weeks..now i'm looking forward to another green week...