Positive feedback
Posted: Tue Nov 22, 2011 4:55 am
Last week I was at the doctor's office when one of the regular nurses saw me, appeared to take a second look, and came over. She asked: 'Have you lost weight recently?' I replied, 'Yes, I've lost some weight but it's been over a longer period of time. Plus I now exercise every morning before work.' 'What kind of exercise?', she inquired. I mentioned to her that I do 15 minutes of strength training after waking up, followed later in the morning by 6 Yoga Sun Salutations. She nodded and said: "Wow! Keep it up!"
So, my thanks to Reinhard for his encouragement and ideas with regard to sensible nutrition and exercise.
So, my thanks to Reinhard for his encouragement and ideas with regard to sensible nutrition and exercise.
