The New Evolution Diet by Art DeVany

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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Over43
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The New Evolution Diet by Art DeVany

Post by Over43 » Thu Feb 09, 2012 7:02 pm

Another diet book, buy another author. This is another book on "eating like our distant ancestors."

What makes Art DeVany a bit "different" than the rest? He suggests that a person following the paleo approach only needs to eat 3 meals a day, snacks are not needed, but occassionally. Once or twice a month he treats himself to a coffee and cheesecake.

I think I did mention a year or so back "The New Atkins" was also pushing just three meals a day.

From humble beginnings.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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