I thought this article was interesting on the importance of sleep for maintaining a healthy weight. Something I'm constantly struggling with...
http://au.askmen.com/sports/health_500/ ... sleep.html
Sleep
Moderators: Soprano, automatedeating
Thanks funfuture!! I made a commitment to sleep well the first time I did NoS about 2 years ago. Getting to bed early is a habit that stuck and it has been HUGE for me. I feel SO much better!!
"Rivers know this: There is no hurry. We shall get there some day." ~Winnie the Pooh ~
A Flower does not think of competing with the flower next to it. It just blooms!
Diets Don't Work.
A Flower does not think of competing with the flower next to it. It just blooms!
Diets Don't Work.
- Blithe Morning
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