* * * June Challenge * * *
Moderators: Soprano, automatedeating
* * * June Challenge * * *
It's the start of summer and I challenge you to reach 21 days straight! You can either start now, wait until the last 21 days (maybe not the best idea) or finish what you've already started.
This is for anybody who needs encouragement and accountability. Think of this as your own little cheering section.
- Post once at the top and edit that first post all month with your progress. It's easier to skim-read and find each other that way.
* Please re-read that last one, some people don't get it.
- after June 2nd we will continue posting at the bottom for encouragement and fun.
- anyone can start whenever, the more ~ the merrier!
This is for anybody who needs encouragement and accountability. Think of this as your own little cheering section.
- Post once at the top and edit that first post all month with your progress. It's easier to skim-read and find each other that way.
* Please re-read that last one, some people don't get it.
- after June 2nd we will continue posting at the bottom for encouragement and fun.
- anyone can start whenever, the more ~ the merrier!
Last edited by ~reneew on Tue May 29, 2012 8:57 pm, edited 6 times in total.
I guess this doesn't work unless you actually do it.
Please pray for me
Please pray for me
Well, I'm off to a fresh start with day one on the first of the month.
June
1 And day 1 for me. Good day considering I was surrounded by teen girls snacking. Walked over 10,000 steps before noon. Ha! Wiped by midnight.
2 Out of controll
3 no control. ug!
4 little S event today for my son's birthday. One piece of cake, that's all. No extras and no icecream!
5 I wish that cake would disappear.
6 yea! tough one. That stupid cake is almost gone.
7
8 And I am going to try to eliminate my binge weekends by eliminating Sdays and adopting only s events (see daily for details)
9 it went great today! One S event. I even forgot to make the icecream that I waited all week to have! Woohoo!
10 controlled day.
11 I'm pumped from the successful weekend
12
13 failed. Cookies are my enemy!
Well, I made it to 12 days. I guess I'll start again...
June
1 And day 1 for me. Good day considering I was surrounded by teen girls snacking. Walked over 10,000 steps before noon. Ha! Wiped by midnight.
2 Out of controll
3 no control. ug!
4 little S event today for my son's birthday. One piece of cake, that's all. No extras and no icecream!
5 I wish that cake would disappear.
6 yea! tough one. That stupid cake is almost gone.
7
8 And I am going to try to eliminate my binge weekends by eliminating Sdays and adopting only s events (see daily for details)
9 it went great today! One S event. I even forgot to make the icecream that I waited all week to have! Woohoo!
10 controlled day.
11 I'm pumped from the successful weekend
12
13 failed. Cookies are my enemy!
Well, I made it to 12 days. I guess I'll start again...
Last edited by ~reneew on Fri Jun 29, 2012 1:56 am, edited 22 times in total.
I guess this doesn't work unless you actually do it.
Please pray for me
Please pray for me
I'll start tomorrow, May 30 to June 19. Most of May is gone and was pitiful for me. I need to do 21 days straight, no S Days. I don't do well if I give myself a choice and I think in order to form the habit I can't break it on the weekends. We'll see how it goes. Probably can't be any worse than this past month.
I'm in...I moved the remainder of May here. I enjoy the extra accountability.
Goals:
**Vanilla**:mrgreen:
**Exercised**:D
5/29-T
5/30-W
5/31-Th So happy to see June!
6/1-F
6/2-S
6/3-S
6/4-M Fail One of those just didn't care days, until now of course..
6/5-T Fail
6/6-W
6/7-Th Fail
6/8-F Fail
6/9-S
6/10-S End of my "4th" 21 day challenge
6/11-M Fail
6/12-T Fail
6/13-W Fail
6/14-Th
6/15-F
6/16-S
6/17-S
6/18-M
6/19-T
6/20-W
6/21-Th
6/22-F
6/23-S
6/24-S
6/25-M
6/26-T
6/27-W
6/28-Th
6/29-F
6/30-S
6/31-S
Goals:
**Vanilla**:mrgreen:
**Exercised**:D
5/29-T
5/30-W
5/31-Th So happy to see June!
6/1-F
6/2-S
6/3-S
6/4-M Fail One of those just didn't care days, until now of course..
6/5-T Fail
6/6-W
6/7-Th Fail
6/8-F Fail
6/9-S
6/10-S End of my "4th" 21 day challenge
6/11-M Fail
6/12-T Fail
6/13-W Fail
6/14-Th
6/15-F
6/16-S
6/17-S
6/18-M
6/19-T
6/20-W
6/21-Th
6/22-F
6/23-S
6/24-S
6/25-M
6/26-T
6/27-W
6/28-Th
6/29-F
6/30-S
6/31-S
Last edited by NoSnacker on Sun Jun 17, 2012 10:19 am, edited 16 times in total.
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8
I wanna play too!
My S days work better either Friday/Saturday or Saturday/Sunday depending on when my date night is haha!! But even though I have that slight mod I am pretty much doing vanilla! Hope to find some great encouragement here! Let's do it!
5/30:
5/31:
6/1:
6/2:
6/3:
6/4:
6/5:
6/6:
6/7:
6/8:
6/9:
My S days work better either Friday/Saturday or Saturday/Sunday depending on when my date night is haha!! But even though I have that slight mod I am pretty much doing vanilla! Hope to find some great encouragement here! Let's do it!
5/30:
5/31:
6/1:
6/2:
6/3:
6/4:
6/5:
6/6:
6/7:
6/8:
6/9:
June Challenge
I'm gonna try AGAIN this month!
Vanilla No-S, plain and simple!
6.11: SUCCESS!
6.12: SUCCESS!
Vanilla No-S, plain and simple!
6.11: SUCCESS!
6.12: SUCCESS!
Last edited by tobiasmom on Wed Jun 13, 2012 1:02 am, edited 3 times in total.
-
- Posts: 639
- Joined: Wed Jan 17, 2007 5:22 pm
- Location: England
June Challenge
I'm in. Thank you, reneew. There is a lot on this month, and my goal is to have no more than three non-weekend S days. This is different from your challenge, reneew - I hope you don't mind, but the extra accountability really helped last month so I wanted to pitch in.
Fri 1.6 (the British way round)
Sat 2.6
Sun 3.6
Mon 4.6
Tues 5.6 S day: Jubilee festivity
Wed 6.6
Thurs 7.6
Fri 8.6
Sat 9.6
Sun 10.6
Mon 11.6
Tues 12.6
Wed 13.6
Thurs 14.6
Fri 15.6
Sat 16.6
Sun 17.6
Mon 18.6
Tues 19.6
Wed 20.6
Thurs 21.6
Fri 22.6
Sat 23.6
Sun 24.6
Mon 25.6
Tues 26.6
Wed 27.6
Thurs 28.6
Fri 29.6
Sat 30.6
Fri 1.6 (the British way round)
Sat 2.6
Sun 3.6
Mon 4.6
Tues 5.6 S day: Jubilee festivity
Wed 6.6
Thurs 7.6
Fri 8.6
Sat 9.6
Sun 10.6
Mon 11.6
Tues 12.6
Wed 13.6
Thurs 14.6
Fri 15.6
Sat 16.6
Sun 17.6
Mon 18.6
Tues 19.6
Wed 20.6
Thurs 21.6
Fri 22.6
Sat 23.6
Sun 24.6
Mon 25.6
Tues 26.6
Wed 27.6
Thurs 28.6
Fri 29.6
Sat 30.6
Last edited by Too solid flesh on Sat Jun 30, 2012 9:44 pm, edited 20 times in total.
Be kind, for everybody you meet is fighting a hard battle.
Ok. May was pretty awful for me as far as NOS is concerned and I've already flubbed up today. I had to make a dessert for the family reception after my uncle's funeral and I've been eating on the leftovers ever since. I had the next to last cappucino brownie after I finished my lunch this afternoon. The only reason I didn't eat the last one as well is that I knew my son would want it when he got home. I guess I should be happy that my maternal love is strong enough to over-ride my desire for the last brownie.
Another part of my problem this week has been a lack of sleep - when I don't get a good night's sleep I have the most difficult time sticking to NOS, plus I haven't got the energy to exercise, which would help me get better sleep at night. Sigh.
My 21 days will start tomorrow - I love starting on an S day. Goals are: Vanilla No S, Walking/running each day - walks at least 15 minutes, runs 3 times per week to finally finish up that C25K training- and 14 minutes of any other exercise of my choice every N day.
June 2 - S-day/Walk
June 3- S-day/Walk
June 4-
June 5-
June 6-
June 7-
June 8-
June 9-
June 10-
June 11-
June 12-
June 13-
June 14-
June 15-
June 16-
June 17-
June 18-
June 19-
June 20-
June 21-
June 22-
Another part of my problem this week has been a lack of sleep - when I don't get a good night's sleep I have the most difficult time sticking to NOS, plus I haven't got the energy to exercise, which would help me get better sleep at night. Sigh.
My 21 days will start tomorrow - I love starting on an S day. Goals are: Vanilla No S, Walking/running each day - walks at least 15 minutes, runs 3 times per week to finally finish up that C25K training- and 14 minutes of any other exercise of my choice every N day.
June 2 - S-day/Walk
June 3- S-day/Walk
June 4-
June 5-
June 6-
June 7-
June 8-
June 9-
June 10-
June 11-
June 12-
June 13-
June 14-
June 15-
June 16-
June 17-
June 18-
June 19-
June 20-
June 21-
June 22-
Last edited by hikermom on Mon Jun 04, 2012 12:17 am, edited 1 time in total.
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- Posts: 184
- Joined: Tue Sep 23, 2008 4:50 am
- Location: Portland OR
I'll join the Vanilla No S party for June. There is strength in solidarity!
June 1: Green!
June 2: Moderate S day!
June 3: Moderate S day!
June 4: Green!
June 5: Green!
June 6: Green!
June 7: Green!
One week at time
June 8: Green!
June 9: Reasonable S day.
June 10: Very moderate S day!
Jule 11: Big Red
June 12:
June 13:
June 14:
Let's make it two weeks in a row
June 1: Green!
June 2: Moderate S day!
June 3: Moderate S day!
June 4: Green!
June 5: Green!
June 6: Green!
June 7: Green!
One week at time
June 8: Green!
June 9: Reasonable S day.
June 10: Very moderate S day!
Jule 11: Big Red
June 12:
June 13:
June 14:
Let's make it two weeks in a row
Last edited by BeingGreen on Tue Jun 12, 2012 5:12 pm, edited 9 times in total.
I'm in. My quarterly weight posting is on June 20. I'm aiming for the Reinhard trifecta of No S, 14 minutes, and walking/cardio. I like dance classes and am attending a dance camp in July so I may push the cardio envelope a bit, but it will be for camp stamina.
June 1. green and 75 minute dance class.
Well, it's June 29 and I haven't kept track well. I had many green N days but a fail yesterday. I've been to 10 Jazzercise classes since June 12, though. And one or two dance classes. Ramping up for camp.
Hoping to do better for July.
June 1. green and 75 minute dance class.
Well, it's June 29 and I haven't kept track well. I had many green N days but a fail yesterday. I've been to 10 Jazzercise classes since June 12, though. And one or two dance classes. Ramping up for camp.
Hoping to do better for July.
Last edited by oolala53 on Fri Jun 29, 2012 11:35 pm, edited 2 times in total.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
I am in for June. I need a good stretch of green.
Vanilla NoS with my mods plus daily exercise.
June 1 SUCCESS NoS + 30 minutes bike
June 2 S Day - sensible food choices, busy day, no exercise
June 3 S Day - no wild S Day - no exercise yet
June 4 Did not sit at table for noon meal..trying to multitask. Not good.
June 5
June 6
June 7
June 8 SUCCESS Getting the N Days down, but exercise is not happening
June 9 S Day
June 10 S Day
June 11 got exercise back in the groove
June 12 exercise checked off
June 13 exercise success
June 14 exercise good (No weight loss in 2 weeks though..actually a slight uptick)
Vanilla NoS with my mods plus daily exercise.
June 1 SUCCESS NoS + 30 minutes bike
June 2 S Day - sensible food choices, busy day, no exercise
June 3 S Day - no wild S Day - no exercise yet
June 4 Did not sit at table for noon meal..trying to multitask. Not good.
June 5
June 6
June 7
June 8 SUCCESS Getting the N Days down, but exercise is not happening
June 9 S Day
June 10 S Day
June 11 got exercise back in the groove
June 12 exercise checked off
June 13 exercise success
June 14 exercise good (No weight loss in 2 weeks though..actually a slight uptick)
Last edited by TexArk on Thu Jun 14, 2012 10:47 pm, edited 8 times in total.
24.7 bmi Feb. 2019
26.1 bmi Sept. 2018
31.4 bmi July 2017
26.1 bmi Sept. 2018
31.4 bmi July 2017
June Challenge
Here we go:
1. 35 minutes Airdyne as well.
2. S day
3. S Day
4. 35 minute Airdyne
5.
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16.
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22.
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25.
26.
27.
28.
29.
30.
1. 35 minutes Airdyne as well.
2. S day
3. S Day
4. 35 minute Airdyne
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
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25.
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27.
28.
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30.
Last edited by Over43 on Tue Jun 05, 2012 4:33 am, edited 2 times in total.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Never giving up on myself
May was a washout...
I'm really going to focus this month. As I find that when I don't eat the way I should I get ill.
Right now I have stomach aches, runny nose, runny eyes, feel blahh, have no energy at all for anything
Aiming for:
Sunday - Thursday
3 - 4 meals a day (breakfast, lunch, dinner and small snack/meal before after dinner depending on if I go to swim/exercise in the gym)
S Days are:
Friday (from dinner) - Saturday night
Thu 14th of June is a surprise dinner party for my Mum so that will be S too.
Try to not have seconds even on S Days
No binging. - That's the hardest part
Exercise: at least 30 min Sun, Mon, Wed, Thu, Fri, and maybe Sat.
Starting June 3rd
June 3rd - practice run
June 4th - exercise food. Had 4 meals
June 5th - food exercise - overslept and too much going on at home after work to be able to exercise.
June 6th - food exercise
June 7th - food exercise (cardio + walking)
June 8th - S day starts this evening although I did have to taste the food while I made it and they are very S... exercise swimming
(40 laps). Tonights treet PB (home made) cookies
June 9th - S day. Planning to eat my treats. Choc-chip home made muffin for breakfast with figs on the side. Maybe ice cream (although I will prob opt for frozen banana with macademia dates and yogurt for my treat while the others have ice cream). Vodka on melon (got a great CSA melon) at lunchtime for dessert. Maybe additional nuts/halva will see according to my mood...
food S day: Ok I did eat too much but no binge! For me this is huge.
exercise: Kathy Smith interval video.
June 10th - Hard to go back to N days... exercise: food: I did well for breakfast and lunch. At supper I had seconds and thirds..Lucky hubby rang for me to pick him up that got me away from the food.
June 11: exercise: food: Still eating too much. Hope supper is k. Overate at supper again. Need to plan supper better.
What do you guys eat for supper?
June 12: exercise: Kathy smith interval video food: so far so good but out this evening at my daughter's school. Have to make wise choices. Lacking lots of hours of sleep
June 13: exercise: Shred with weights food: OK almost not...
June 14: My Mum's 70th because I was worried about binging at the do I ended up eating too many freshly baked chocolate granola bars (made for my 16 year old to gain some weight...). Skipped dessert at the do. exercise: Kathy smith
June 15: S day already eaten too much ...hope tomorrow I'm more careful. I swam 32 laps
June 16: The one thing I can say is that I didn't binge but boy did I eat. It was as if I was obsessed with getting all my treats in a 24 hour period. I feel really yucky this morning and added a kilo to my already large number on the scale...exercise: tae bo
June 17: exercise food: although I did add seconds..my plate was too small..well I have to watch that type of excuse
June 18: No exercise Food: Ok
June 19: exercise, Kathy Smith Food: OK but I did taste the food I was making to have food in as my teens have finished school for the year.
June 20: exercise Food:
June 21: exercise a lot of it. Went to the center of town walked from the central bus-station about 30 min and then back again later on...+ 20 minutes when I went to meet my Mum for lunch. Food: OK but not great choices
June 22: S day kind of let lose on myself in the kitchen. As this is a cooking day I spend most of it in the kitchen and end up tasting and eating far too much. Exercise: Kathy smith
June 23: S day overate far too much. Exercise: Zumba and Ripped in 30
June 24: Food: ate 4 meals. I tend to have to go in the kitchen straight after work and that's the worst time for me...as I just eat anything in sight.
June 25: Food Exercise: Ripped in 30 and Tae bo. What works for me is to split the exercise in two. 30 minutes am and 30 minutes pm
June 26: Food: hmm not sure yet as we are out at a Bar Mitzvah tonight...will see what I choose to eat. I split lunch as I was out at a conference about Raw Food and had two of their crackers with spread but an hour later when I was home had an apple and rice cake with pb.
Tried to control myself at the do but I did overeat. I didn't have the meat in the meal but there was lots of food on offer. What I was proud of was ordering a drink that was too sweet it had 7up I don't drink that stuff ever. So I looked at my pretty drink and left it at the table. They had an amazing fruit selection and that was far too much..
June 27: Food: semi ok during the day but then at night I binged so badly. I was 23 days without a binge and I screwed up big time. At least I binged on healthyish food..nuts and chocolate rice crispies bakes, but I ate so much I couldn't eat till way past lunch the following day
June 28: :oops 15 minutes of walking (got to work early so took a walk around the block) but no other exercise. Food ok. Did eat too much granola at nighttime but no binge
June 29: S day. Grazed and tasted food all day. This is my cooking day so I have made peanut butter, almond butter, paleo banana bread, roasted pumpkin (the first CSA pumpkin this year), chicken breasts for tonight, taco meat for tomorrow, preserved lemons (my kids friends parents have a lemon tree), quinoa and zucinni bake, coconut cream + papaya + pineapple and pineapple juice, 1 tbs honey blended together and set in fridge.
Roasted eggplant (with home made tahini filling), roasted garlic (to add to salads in the week), lettuce and spinach washed, spun and put in bags in the fridge.
Roasted desiccated coconut and roasted pumpkin seeds.
Exercise: Went swimming with my 13 year old and got 32 laps in. It is so
hot here that I was so happy.
I am going to join the July challenge too. What works for me is to be a bit more flexible so I need 3-4 meals a day, no seconds, no snacks, no sweets. sometimes even 5 depending on what I am doing that day.
I want to commit to 5 days of exercise.
I haven't lost any weight this month but I did only binge once which is huge for me.
I'm really going to focus this month. As I find that when I don't eat the way I should I get ill.
Right now I have stomach aches, runny nose, runny eyes, feel blahh, have no energy at all for anything
Aiming for:
Sunday - Thursday
3 - 4 meals a day (breakfast, lunch, dinner and small snack/meal before after dinner depending on if I go to swim/exercise in the gym)
S Days are:
Friday (from dinner) - Saturday night
Thu 14th of June is a surprise dinner party for my Mum so that will be S too.
Try to not have seconds even on S Days
No binging. - That's the hardest part
Exercise: at least 30 min Sun, Mon, Wed, Thu, Fri, and maybe Sat.
Starting June 3rd
June 3rd - practice run
June 4th - exercise food. Had 4 meals
June 5th - food exercise - overslept and too much going on at home after work to be able to exercise.
June 6th - food exercise
June 7th - food exercise (cardio + walking)
June 8th - S day starts this evening although I did have to taste the food while I made it and they are very S... exercise swimming
(40 laps). Tonights treet PB (home made) cookies
June 9th - S day. Planning to eat my treats. Choc-chip home made muffin for breakfast with figs on the side. Maybe ice cream (although I will prob opt for frozen banana with macademia dates and yogurt for my treat while the others have ice cream). Vodka on melon (got a great CSA melon) at lunchtime for dessert. Maybe additional nuts/halva will see according to my mood...
food S day: Ok I did eat too much but no binge! For me this is huge.
exercise: Kathy Smith interval video.
June 10th - Hard to go back to N days... exercise: food: I did well for breakfast and lunch. At supper I had seconds and thirds..Lucky hubby rang for me to pick him up that got me away from the food.
June 11: exercise: food: Still eating too much. Hope supper is k. Overate at supper again. Need to plan supper better.
What do you guys eat for supper?
June 12: exercise: Kathy smith interval video food: so far so good but out this evening at my daughter's school. Have to make wise choices. Lacking lots of hours of sleep
June 13: exercise: Shred with weights food: OK almost not...
June 14: My Mum's 70th because I was worried about binging at the do I ended up eating too many freshly baked chocolate granola bars (made for my 16 year old to gain some weight...). Skipped dessert at the do. exercise: Kathy smith
June 15: S day already eaten too much ...hope tomorrow I'm more careful. I swam 32 laps
June 16: The one thing I can say is that I didn't binge but boy did I eat. It was as if I was obsessed with getting all my treats in a 24 hour period. I feel really yucky this morning and added a kilo to my already large number on the scale...exercise: tae bo
June 17: exercise food: although I did add seconds..my plate was too small..well I have to watch that type of excuse
June 18: No exercise Food: Ok
June 19: exercise, Kathy Smith Food: OK but I did taste the food I was making to have food in as my teens have finished school for the year.
June 20: exercise Food:
June 21: exercise a lot of it. Went to the center of town walked from the central bus-station about 30 min and then back again later on...+ 20 minutes when I went to meet my Mum for lunch. Food: OK but not great choices
June 22: S day kind of let lose on myself in the kitchen. As this is a cooking day I spend most of it in the kitchen and end up tasting and eating far too much. Exercise: Kathy smith
June 23: S day overate far too much. Exercise: Zumba and Ripped in 30
June 24: Food: ate 4 meals. I tend to have to go in the kitchen straight after work and that's the worst time for me...as I just eat anything in sight.
June 25: Food Exercise: Ripped in 30 and Tae bo. What works for me is to split the exercise in two. 30 minutes am and 30 minutes pm
June 26: Food: hmm not sure yet as we are out at a Bar Mitzvah tonight...will see what I choose to eat. I split lunch as I was out at a conference about Raw Food and had two of their crackers with spread but an hour later when I was home had an apple and rice cake with pb.
Tried to control myself at the do but I did overeat. I didn't have the meat in the meal but there was lots of food on offer. What I was proud of was ordering a drink that was too sweet it had 7up I don't drink that stuff ever. So I looked at my pretty drink and left it at the table. They had an amazing fruit selection and that was far too much..
June 27: Food: semi ok during the day but then at night I binged so badly. I was 23 days without a binge and I screwed up big time. At least I binged on healthyish food..nuts and chocolate rice crispies bakes, but I ate so much I couldn't eat till way past lunch the following day
June 28: :oops 15 minutes of walking (got to work early so took a walk around the block) but no other exercise. Food ok. Did eat too much granola at nighttime but no binge
June 29: S day. Grazed and tasted food all day. This is my cooking day so I have made peanut butter, almond butter, paleo banana bread, roasted pumpkin (the first CSA pumpkin this year), chicken breasts for tonight, taco meat for tomorrow, preserved lemons (my kids friends parents have a lemon tree), quinoa and zucinni bake, coconut cream + papaya + pineapple and pineapple juice, 1 tbs honey blended together and set in fridge.
Roasted eggplant (with home made tahini filling), roasted garlic (to add to salads in the week), lettuce and spinach washed, spun and put in bags in the fridge.
Roasted desiccated coconut and roasted pumpkin seeds.
Exercise: Went swimming with my 13 year old and got 32 laps in. It is so
hot here that I was so happy.
I am going to join the July challenge too. What works for me is to be a bit more flexible so I need 3-4 meals a day, no seconds, no snacks, no sweets. sometimes even 5 depending on what I am doing that day.
I want to commit to 5 days of exercise.
I haven't lost any weight this month but I did only binge once which is huge for me.
Last edited by loligoss on Fri Jun 29, 2012 4:36 pm, edited 12 times in total.
Don't be afraid to change.
I'm in! Starting today and going for lots of green - my goal for June is less fails than in May and April (I had 7 both months) and much calmer S days (my thinking about this is in detail on my check in thread)...good luck everyone!
June 1: (my S day started Friday at lunch)
June 2:
June 3: (N day started after breakfast)
June 4: (boo!)
June 5: (boo 2x!)
June 6: (boo 3x!)
June 7: (boo 4x - OMG this is starting to get embarassing! but I can still get 21 days if I buckle down)
June 8: (even the pizza didn't trip me up - yay!)
June 9:
June 10:
June 11:
June 12:
June 13: (yay - 4 in a row!)
June 14: (5 in a row - at last!!!)
June 15:
June 16:
June 17: (had a small piece of chocolate when my S day was over...*sigh*)
June 18:
June 19:
June 20:
June 21:
June 22:
June 23: - sick the past 5 days...
June 24:
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:
Phew!
June 1: (my S day started Friday at lunch)
June 2:
June 3: (N day started after breakfast)
June 4: (boo!)
June 5: (boo 2x!)
June 6: (boo 3x!)
June 7: (boo 4x - OMG this is starting to get embarassing! but I can still get 21 days if I buckle down)
June 8: (even the pizza didn't trip me up - yay!)
June 9:
June 10:
June 11:
June 12:
June 13: (yay - 4 in a row!)
June 14: (5 in a row - at last!!!)
June 15:
June 16:
June 17: (had a small piece of chocolate when my S day was over...*sigh*)
June 18:
June 19:
June 20:
June 21:
June 22:
June 23: - sick the past 5 days...
June 24:
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:
Phew!
Last edited by Amy3010 on Sun Jun 24, 2012 7:37 am, edited 12 times in total.
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- Posts: 1
- Joined: Sun Oct 30, 2011 8:03 am
- Location: Cornwall, UK
Hi there, I'd like to join in too, if that's okay. Back to NoS diet after a long break and will need all the support I can get!! I'll be starting tomorrow (7th June)
June
07 - Green!
08 - Green! (+20 min rebounding)
09 - WS
10 - WS
11 - Green! Lots of gardening today so didn't think about lunch till 2.30pm!
12 - Red! Stressful afternoon ended up comfort eating :0(
13
14 - NWS (ds 5th birthday, will be eating cake!)
15
16
17
18
19
20
21
22
23
24
25
26
27
June
07 - Green!
08 - Green! (+20 min rebounding)
09 - WS
10 - WS
11 - Green! Lots of gardening today so didn't think about lunch till 2.30pm!
12 - Red! Stressful afternoon ended up comfort eating :0(
13
14 - NWS (ds 5th birthday, will be eating cake!)
15
16
17
18
19
20
21
22
23
24
25
26
27
Last edited by Bewitched! on Wed Jun 13, 2012 5:47 am, edited 5 times in total.
I'm in. I'm on Day 3. Doing Vanilla, but trying to figure out how it really works doing third shift Plus, hoping not to go too overboard w/ my birthday! Also, started training for a 5K using a couch to 5K app. 5K is the beginning of Aug. Have to do it as I promised my wife I would do it w/ her!
6/4
6/5 (and trained for 5K)
6/6
6/7 Trained for 5K
6/8
6/9 S Day & trained for 5k
6/10
6/11 & trained for 5k
6/12
6/13
6/14 & trained for 5k
6/15
6/16
6/17
6/18 (Birthday!)
6/19
6/20
6/21
6/22
6/23
6/24
6/4
6/5 (and trained for 5K)
6/6
6/7 Trained for 5K
6/8
6/9 S Day & trained for 5k
6/10
6/11 & trained for 5k
6/12
6/13
6/14 & trained for 5k
6/15
6/16
6/17
6/18 (Birthday!)
6/19
6/20
6/21
6/22
6/23
6/24
Last edited by Gabe on Wed Jun 27, 2012 6:28 pm, edited 12 times in total.
Posted: Wed Jun 06, 2012 8:31 pm   Post subject:
Joining the 21-day challenge tomorrow, making June 7 Day 1 of my 21 day challenge.
I started Monday, three days ago, but literally forgot this afternoon and ate a handful of nuts! So, in order to train and discipline myself I'm going ALL.THE.WAY!
And by the way, I have lost 3 lbs. since Monday! Woooohooo!
June
07
08
09
10
11
12
13
14
15
16
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18
19
20
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Joining the 21-day challenge tomorrow, making June 7 Day 1 of my 21 day challenge.
I started Monday, three days ago, but literally forgot this afternoon and ate a handful of nuts! So, in order to train and discipline myself I'm going ALL.THE.WAY!
And by the way, I have lost 3 lbs. since Monday! Woooohooo!
June
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
I love NoS! My grandmother is watching me!
Ht. 5'4" SW 5/22/12 180 lbs.
Ht. 5'4" SW 5/22/12 180 lbs.
Amy CONGRATS on having a successful pizza day!!
Loligoss - looks like you are going strong...keep on building the habit!
Tomorrow starts my 5th round of 21 days..although this last one had a lot of fails, I'm going to try and be green...
Reneew - hope you had a great Saturday, mine was not but I'm not giving up!!!
Loligoss - looks like you are going strong...keep on building the habit!
Tomorrow starts my 5th round of 21 days..although this last one had a lot of fails, I'm going to try and be green...
Reneew - hope you had a great Saturday, mine was not but I'm not giving up!!!
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8
i plan on extending into july... anytime is better than worrying about whether i get it all in june or not. i messed up monday so i'd only have about 19 days on june 30. going to try to make it til july 2.
Current BMI: 22.9. Height: 5'4.5"
Highest BMI: 25.5 in August 2011.
Lowest adult BMI: 20.8 in February 2012.
Highest BMI: 25.5 in August 2011.
Lowest adult BMI: 20.8 in February 2012.
Joining for June
I'm just starting out, but I am quite confident I can get 21 under my belt!
June 10 - Moderate S Day
June 11 -
June 12 -
June 13
June 14
June 15
June 16 - S Day; ate what I wanted when I wanted, but didn't over do it
June 17 - S Day; over did it a little, but feeling good and ready to get back on to three meals a day tomorrow!
June 18
19
20
21
22 This week was great, but I weighed myself and I'm not losing. This is only my second week, though, and I've been feeling so peaceful around food that I don't think I even care if I lose weight!
23 Totally overdid it today, but it's an S day, so I guess it's okay. It doesn't even feel good, though; I'm too full! I think tomorrow I'll just eat three meals as I would on a weekday.
24 I still overdid it a smidge in the evening. Not sure how I'll approach weekends in the future
25
26
27
28 I struggled today but I made it! I had to sit with some of my feelings and process them instead of eating, which is a challenge for me, but thank goodness this plan forces me to!
29 I am so glad it's the last day of the week. I'm ready to eat some chocolate this weekend! Also, tomorrow will be day 21 and it's an S day, so I guess I completed the challenge! I'll be trying again in July, too. I haven't lost much weight. I hope for more next month.
30 S day!
June 10 - Moderate S Day
June 11 -
June 12 -
June 13
June 14
June 15
June 16 - S Day; ate what I wanted when I wanted, but didn't over do it
June 17 - S Day; over did it a little, but feeling good and ready to get back on to three meals a day tomorrow!
June 18
19
20
21
22 This week was great, but I weighed myself and I'm not losing. This is only my second week, though, and I've been feeling so peaceful around food that I don't think I even care if I lose weight!
23 Totally overdid it today, but it's an S day, so I guess it's okay. It doesn't even feel good, though; I'm too full! I think tomorrow I'll just eat three meals as I would on a weekday.
24 I still overdid it a smidge in the evening. Not sure how I'll approach weekends in the future
25
26
27
28 I struggled today but I made it! I had to sit with some of my feelings and process them instead of eating, which is a challenge for me, but thank goodness this plan forces me to!
29 I am so glad it's the last day of the week. I'm ready to eat some chocolate this weekend! Also, tomorrow will be day 21 and it's an S day, so I guess I completed the challenge! I'll be trying again in July, too. I haven't lost much weight. I hope for more next month.
30 S day!
Last edited by jenp on Fri Jun 29, 2012 11:31 pm, edited 4 times in total.
Started NoS-ing June 10, 2012
SW ~ 155 (guessing)
GW - 130
CW 153
SW ~ 155 (guessing)
GW - 130
CW 153
- Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
It's already the middle of June, but I'm going to join you anyway. No-S plus 1 mod. I will not be taking S-Days this month.
15 Success
16 Success
17 Success
18 Success
19 Success
20 Success
21 Success
22 Success
23 Success
24 Success
25 Success
26 Success
27 Success
28 Success
29 Success
30 Success
15 Success
16 Success
17 Success
18 Success
19 Success
20 Success
21 Success
22 Success
23 Success
24 Success
25 Success
26 Success
27 Success
28 Success
29 Success
30 Success
Last edited by Jammin' Jan on Tue Jul 03, 2012 9:24 pm, edited 19 times in total.
"Self-denial's a great sweetener of pleasure."
(Patrick McGoohan's "The Prisoner")
(Patrick McGoohan's "The Prisoner")
my progress
June
10:
11
12
13
14
15
16
10:
11
12
13
14
15
16
I am still at this! Want to get this right!
Here is my trend so far:
6-12-12 -
13
14
15
16 Overdid it
17 Overdid it but not as bad as Saturday!
18
19 Well I messed up, so much for my streak. seems i have never been able to make it a full week since i started this. i will be posting a july challenge and really try to get on track the rest of this week!
20
21
22
23
24
25
26
27
28
29
30
July 1
2
Here is my trend so far:
6-12-12 -
13
14
15
16 Overdid it
17 Overdid it but not as bad as Saturday!
18
19 Well I messed up, so much for my streak. seems i have never been able to make it a full week since i started this. i will be posting a july challenge and really try to get on track the rest of this week!
20
21
22
23
24
25
26
27
28
29
30
July 1
2
Current BMI: 22.9. Height: 5'4.5"
Highest BMI: 25.5 in August 2011.
Lowest adult BMI: 20.8 in February 2012.
Highest BMI: 25.5 in August 2011.
Lowest adult BMI: 20.8 in February 2012.
Go! Go! Go! Some of you are still doing great! Finish the month off with a grand run!!! Hope to see you up for the challenge for July where I will not bomb out so fast and hopefully get my computer back from the computer hospital!
I guess this doesn't work unless you actually do it.
Please pray for me
Please pray for me
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- Posts: 639
- Joined: Wed Jan 17, 2007 5:22 pm
- Location: England