Everyday Systems

Just thought I would post this. That simple realization really made a difference for me. When we feel the least bit tired we don't generally run to our beds, sometimes we push through. being hungry is a natural feeling it is okay and going without food for an hour or two when hungry and waiting for our next meal is perfectly fine and normal.
so far I have lost almost all of my baby weight. Only five more pounds to reach 130 from 150. I love no s!

So true! And congratulations!

There are people who would like you to think that hunger is an emergency. A lot of them are in the business of selling food. They have an obvious motivation for wanting you to think this, and that motivation has nothing to do with your well-being.

Thank you, I need to remember this!