i usually eat less at breakfast than at lunch or dinner. Thus, there is always empty space in my plate.
Does the three plates rule require plates of uniform size?
Will it impair my habit creating if each meal has a different size plate?
Plates' size
Moderators: Soprano, automatedeating
- Blithe Morning
- Posts: 1221
- Joined: Wed Apr 02, 2008 10:56 pm
- Location: South Dakota
I agree that plate size can vary. And if you are not adversely affected by having space on your plate, no worries. There is no obligation to cover the plate.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)