New---tried no S before, returning.....

cab54 · Post by **cab54** » Wed Mar 22, 2006 5:21 pm

Hi, I'm returning to no S after getting off track, and found this forum. What attracted me to it was that it is the way I ate when I was a young kid at home (mom would chase you out of the kitchen if you tried to snack between meals)

and I was THIN then. Somwhere, like all of you I'm sure, I got carried away with eating every day ALL day, and I'm in my early 50's and 50# overweight.
I jog on the treadmill every morning, walk my dog, do stability ball exercise (haven't rried the shovelglove yet, don't have a sweater I want to ruin

), and do some yoga occasionally. But, I take every opportunity the rest of the day to eat all I can to waste the energy I put into exercise.

I found no S easy before, I can do it again. It's--after all---just how we all USED to eat.

gratefuldeb67 · Post by **gratefuldeb67** » Wed Mar 22, 2006 5:26 pm

You can do it!!
I don't use a sweater on my SG.. Yes it's SG sacrilege but whatever!
(Sorry Reinhard! You can look funny for all of us!)
I just started doing SG again today for the first time in ages..
It's such a great exercise!

Good luck with your recommitment to NoS!
Peace and Love,

Deb

cab54 · Post by **cab54** » Mon Apr 10, 2006 8:19 pm

I think I'll see if my walks and my yoga will suffice for awhile.

I'm kind of a klutz and would probably hurt myself with the broom handle thingy.

Simon · Post by **Simon** » Mon Apr 10, 2006 9:54 pm

Deb,

I'm happy to hear that I'm not the only one that shugs in the buff. The hammer, I mean. Only the hammer.

gratefuldeb67 · Post by **gratefuldeb67** » Tue Apr 11, 2006 1:32 am

Darn!

Now *that* would make a fun quicktime video!

ps... I don't do any standard exercise in the buff, only non standard

Peace and Glove!

Deb