Everyday Systems

Hello everyone! I am Jeanette and I have been on the board before as well as the old yahoogroups list. I have done No S on and off. Off because of my bad attitude and lack of self-discipline/motivation...LOL!
Anywho, a lot has changed and I am doing No S again.
My first full week I lost FIVE pounds! Not that I am saying that this is a quick loss "diet", but this just shows how much I was really overeating at meals, how much I ate between meals, and how much sugar I was eating.
I love No S and I think this time I will do it. I am not depriving myself of anything, only delaying as Reinhard says. I see now that most of my consumption was out of habit or depression. My mindset in general is so much better now so I am confident that No S and exercise will finally help me reach goal!

Jeanette

Go Jeanette!!!!
I'm happy for you on your great new start!!
Peace and Love,
Deb

That's great, Jeanette. Congratulations, and thanks for letting us know.

The rate of loss is not always going to be so dramatic, so brace yourself...

Best of luck, and keep us posted,

Reinhard

Yeah, I know I will not always lose at this rate...but it sure is a mental boost!
I think with any "diet" people usually lose a big chunk the first week...just because of the (sometimes drastic) changes in eating.