No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Williac
- Posts: 73
- Joined: Fri Oct 05, 2012 7:52 pm
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by Williac » Fri Oct 05, 2012 8:34 pm
I have tried a lot of other methods and they felt like torture. Reading food labels and keeping track of macro nutrients wears me down!!!! The Habit cal is an awesome Idea. I am a 38 years old 6'2" 295 pound male. Next year at this time I would like to be somewhere around 220 pounds. More Later
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Too solid flesh
- Posts: 639
- Joined: Wed Jan 17, 2007 5:22 pm
- Location: England
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by Too solid flesh » Sat Oct 06, 2012 7:43 am
Welcome, and good luck! A lot of us can confirm that No S can work.
Be kind, for everybody you meet is fighting a hard battle.
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BrightAngel
- Posts: 2093
- Joined: Wed Apr 09, 2008 4:22 pm
- Location: Central California
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Contact:
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by BrightAngel » Sun Oct 07, 2012 5:17 pm
Males your age, height and weight
can see real weight-loss progress while following Reinhard's exact plan.
You have an excellent chance of success here.
BrightAngel - (Dr. Collins)
See: DietHobby. com
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~reneew
- Posts: 2190
- Joined: Thu Oct 02, 2008 9:20 pm
- Location: midwest US
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by ~reneew » Sun Oct 07, 2012 10:39 pm
Yea! Welcome. This diet is normal eating and sane dieting.
I guess this doesn't work unless you actually do it.
Please pray for me
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Williac
- Posts: 73
- Joined: Fri Oct 05, 2012 7:52 pm
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by Williac » Sun Oct 07, 2012 11:27 pm
Thanks for all the encouragement!! I look forward to reporting many "success" days!!!!!
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Strawberry Roan
- Posts: 1208
- Joined: Tue Jul 06, 2010 10:51 pm
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by Strawberry Roan » Mon Oct 08, 2012 4:11 pm
Good luck, looking forward to reading your posts.
There is a daily check in section if you want to keep a running "journal" and chat with others who are doing so.
Berry