This article talks about hunger, ghrelin, 3 meals a day/no snacking etc...
super interesting
http://hungerhormones.com/rule3.html
hooray for nerd articles
interesting article
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I'm surprised it didn't say something about distinguishing between plain hunger and just an urge to eat. I'm very aware of the difference now and I can still feel the urges at times when I would be surprised to feel real hunger, such as a couple of hours after lunch, when the students leave school and I'd be so much more aware of the stress, so I think it's situational. Besides, I'm not going to give up my one serving (or two, if I'm having beans) of starch even to get rid of those little urges.
Then again...
Then again...
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)