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interesting article
Posted: Tue Oct 23, 2012 1:02 am
by tpaige
This article talks about hunger, ghrelin, 3 meals a day/no snacking etc...
super interesting
http://hungerhormones.com/rule3.html
hooray for nerd articles
Posted: Tue Oct 23, 2012 1:25 am
by heatherhikes
tpaige,
thank you much for sharing this website with us; extremely interesting and helpful, well to me.
It coincides somewhat with the NoS principles.
_____________
Heddi
Posted: Tue Oct 23, 2012 12:59 pm
by gratefuldeb67
thanks...good article
Posted: Tue Oct 23, 2012 1:06 pm
by ashlei
Very interesting and a nice read
Posted: Tue Oct 23, 2012 1:46 pm
by oolala53
I'm surprised it didn't say something about distinguishing between plain hunger and just an urge to eat. I'm very aware of the difference now and I can still feel the urges at times when I would be surprised to feel real hunger, such as a couple of hours after lunch, when the students leave school and I'd be so much more aware of the stress, so I think it's situational. Besides, I'm not going to give up my one serving (or two, if I'm having beans) of starch even to get rid of those little urges.
Then again...