Everyday Systems

Enjoying each meal,being thankful for what I have,and making good choices feels more like a healing process than a diet.

I agree with you wholeheartedly. I believe that you can abuse your body with food just like any other substance or behavior. Stopping that abuse and revering yourself enough to make healthier choices is healing.
Well put JoJo.
Peace.
Kat

totally agree. have felt so great not calorie counting or obsessing about foods this past few weeks. i am loving this!

I definitely think it heals on many levels.