Drinking chocolate or hot chocolate

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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AnneNoS
Posts: 5
Joined: Mon Mar 18, 2013 7:14 pm

Drinking chocolate or hot chocolate

Post by AnneNoS » Fri Mar 22, 2013 2:46 am

If not adding sugar, made with milk is it ok for S days to stop binges if the urge is there, not every day!
Anne
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Started No S Diet March 18th 2013
Start weight 16 stones
March 21 2013: 15 stones 9 lbs
My exercise is mopping floors and cleaning, I couldn't be bothered before!
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wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes » Fri Mar 22, 2013 10:31 am

Remember, it's not "no sugar," it's "no sweets." I think most people here consider a "sweet" anything that would be a treat or a dessert. Some people consider chocolate milk or hot chocolate a treat, only for S days.

I'd try water, coffee or tea before I'd try chocolate milk or hot chocolate. According to the rules, you could even have milk or juice.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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AnneNoS
Posts: 5
Joined: Mon Mar 18, 2013 7:14 pm

Thanks

Post by AnneNoS » Fri Mar 22, 2013 12:25 pm

I will have one tomorrow. I live in Birmingham UK everyone has grown up near to the Cadburys factory, everyone, for generations drinks cocoa or Cadburys drinking chocolate before bed! I am gagging for my Sday tomorrow!
Anne
----------
Started No S Diet March 18th 2013
Start weight 16 stones
March 21 2013: 15 stones 9 lbs
My exercise is mopping floors and cleaning, I couldn't be bothered before!
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Sixty
Posts: 67
Joined: Tue Feb 06, 2007 6:22 am

Post by Sixty » Fri Mar 22, 2013 3:13 pm

I drink a small cup of hot chocolate when I'm hit by hunger pangs (which are much less frequent now). I highly recommend it! It has really helped me to stick to my goal of not snacking on N days.
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oolala53
Posts: 10069
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Sat Mar 23, 2013 5:49 am

You can have anything on an S day. You don't have to limit yourself to hot chocolate.

I have mocha between meals three years in to No S.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)
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leafy_greens
Posts: 426
Joined: Mon Apr 26, 2010 8:18 pm

Re: Thanks

Post by leafy_greens » Mon Mar 25, 2013 7:37 pm

AnneNoS wrote:I will have one tomorrow. I live in Birmingham UK everyone has grown up near to the Cadburys factory, everyone, for generations drinks cocoa or Cadburys drinking chocolate before bed! I am gagging for my Sday tomorrow!
Wow, that's awesome. I mean, on S days ... :twisted:
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