Weight Management - A Rubber Band
Moderators: Soprano, automatedeating
- BrightAngel
- Posts: 2093
- Joined: Wed Apr 09, 2008 4:22 pm
- Location: Central California
- Contact:
Weight Management - A Rubber Band
The No S Diet is a plan of Weight Management.
Below is a link that I think will interest many of our members.
http://www.diethobby.com/blog.php?ax=v&nid=851
Below is a link that I think will interest many of our members.
http://www.diethobby.com/blog.php?ax=v&nid=851
BrightAngel - (Dr. Collins)
See: DietHobby. com
See: DietHobby. com
-
- Posts: 1709
- Joined: Wed Jul 01, 2009 4:16 am
- Location: Western Washington State
I enjoyed listening to Dr. Sharma's video clip. I have come to realize that as I approach the weight that is what I believe is good for me, that "rubber band" is stretched more and more. It'll be up to me how many mods can I endure before that rubber bands snaps! I'm counting on my weekends to eventually settle down to release some of the tension (yeah, I know it's a lot of rubber band talk).
You've always got me because I wasn't obese all my life.
I find that I don't have to expend the same effort all the time, but I do have to expend some effort at least some of the time. But it doesn't feel as if I'm having to hold a rubber band tight.
I also find that I need to go to events hungry. Not starving, but hungry. Staving off hunger before I go is a big mistake. I pick more, get even more full, and don't enjoy myself.
I think it's very important to think about adding soothing and uplifting activities to one's life as well as planning good meals and moderate regular exercise. I used to look at lists of things I could do instead of eating but still not choose to do them. But doing them as a kind of prescription sounds more compelling.
The guy sounds compassionate. I like that.
I find that I don't have to expend the same effort all the time, but I do have to expend some effort at least some of the time. But it doesn't feel as if I'm having to hold a rubber band tight.
I also find that I need to go to events hungry. Not starving, but hungry. Staving off hunger before I go is a big mistake. I pick more, get even more full, and don't enjoy myself.
I think it's very important to think about adding soothing and uplifting activities to one's life as well as planning good meals and moderate regular exercise. I used to look at lists of things I could do instead of eating but still not choose to do them. But doing them as a kind of prescription sounds more compelling.
The guy sounds compassionate. I like that.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
-
- Posts: 426
- Joined: Mon Apr 26, 2010 8:18 pm
I'm curious about what diet books don't have recipes. By that standard, most of them should be ousted. I guess that was his point. But they keep getting published.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
- BrightAngel
- Posts: 2093
- Joined: Wed Apr 09, 2008 4:22 pm
- Location: Central California
- Contact: