Everyday Systems

Hello... friends. which is the best exercise to reduce the back pain. give me the accurate suggestions of this topic.

Thanks.

[ Note from Reinhard: this is spam. I have blasted the account and spam links but will let the content state because it prompted a thoughtful human response. Death to spambots! ]

You'll want to strengthen your abdominal and back muscles to support your spine better.

Here's a nice link for exercise to strengthen your core: http://sportsmedicine.about.com/od/abdo ... ewCore.htm Jogging helps, too.

You should also reduce your weight (duh) if you haven't already done so, because that's obviously not beneficial for your spine, hip and knees.

If the back pain persists and you find yourself seriously impaired by it, you should definitely see a doctor (again, if you haven't already done so).

Also, what's with the spam?

I think this is spam.