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Validation of the Importance of Habit
Posted: Sat Jun 08, 2013 5:55 pm
by BrightAngel
A UCLA study released 5/27/13 validates the importance of Habit finding that:
....Healthy Habits die hard:
In times of stress, people lean on established routines – even healthy ones.
Developing good habits is more important than self-control in meeing goals.
SEE: http://www.eurekalert.org/pub_releases/ ... 052213.php
Posted: Sat Jun 08, 2013 11:23 pm
by oolala53
Can I get a witness!!
Posted: Sun Jun 09, 2013 3:09 am
by Over43
So I have always exercised, but during stress I do eat more. What the hey? I should be exercising more.
Posted: Tue Jun 11, 2013 6:28 pm
by leafy_greens
oolala53 wrote:Can I get a witness!!
Posted: Tue Jun 11, 2013 6:49 pm
by oolala53
Dovetails with what I've been reading about how the brain organizes groups of neurons into modules that drive behavior. A module that has been successful in the past is more likely to take the forefront in similar situations. If we take a new strategy consistently, a new module will form to drive that behavior.
I think it still takes willpower to get a track record on the new habit, though. But knowing the payoff can sure help with motivation to stick to it.