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Down 38 pounds!
Posted: Sat Jul 13, 2013 5:49 pm
by TLMWA
Restarted again Jan 6th and am now down 38 pounds from my highest. Did a modified No S combined with no flour/no sugar. I have since gone gluten free.
Feeling so good and not looking to stop anytime soon!
Posted: Sat Jul 13, 2013 7:17 pm
by jw
That is fantastic! Congrats on finding what clearly works for you!
Posted: Sat Jul 13, 2013 7:51 pm
by Jammin' Jan
No flour/ no sugar: is that Dr. Gott's diet?
Congratulations on your success!!!
Posted: Sat Jul 13, 2013 11:17 pm
by musiclvr02
doesn't it take some time to get to no flour no sugar?
Posted: Sun Jul 14, 2013 12:39 am
by wosnes
Congratulations on your weight loss!
Posted: Sun Jul 14, 2013 6:46 am
by clarinetgal
Congratulations!
Posted: Mon Jul 15, 2013 3:28 pm
by TLMWA
Jammin' Jan wrote:No flour/ no sugar: is that Dr. Gott's diet?
Congratulations on your success!!!
Yes, it is. Really easy to figure out though!
Posted: Mon Jul 15, 2013 3:31 pm
by TLMWA
usiclvr02 wrote:doesn't it take some time to get to no flour no sugar?
Not really. You do have to detox a bit! Day one was a killer as my dh baked the kids bread that evening, day three was bad and day ten. Things got better after that. You would be amazed at all you can still enjoy without the flour and sugar. I just save that for treats on my S days!
Awesome job
Posted: Mon Jul 15, 2013 5:28 pm
by resident0063
Interested about no sugar no flour did you eliminate flour or all carbs like rice corn and all...
Posted: Mon Jul 15, 2013 5:47 pm
by Jammin' Jan
I have Dr. Gott's book on my Kindle. It's really very good.
Re: Awesome job
Posted: Mon Jul 15, 2013 10:02 pm
by TLMWA
resident0063 wrote:Interested about no sugar no flour did you eliminate flour or all carbs like rice corn and all...
Just flour. I do try to limit my rice intake to 1/2 cup per meal and to limit other starches to once or twice a week.
Posted: Mon Jul 15, 2013 10:04 pm
by TLMWA
Jammin' Jan wrote:I have Dr. Gott's book on my Kindle. It's really very good.
I had it sitting on my shelf for years. Thankfully things finally clicked for me!