Hello everybody, I just wanted some advise on what can be consumed on these days? We like to have nachos and a treat like chips wile watching a movie,is this ok?
Thank you for helping....
S days ? Help!
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automatedeating
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Use your s days
I recommend you keep both S days, at least for the first full month. You can always reevaluate later......the idea is to establish eating routines (including enjoying S days) that you can maintain forever, not just until you lose a certain number of pounds.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Use your s days
I would recommend keeping both S days. Limiting S days is putting on more restrictions which is like a "diet." Having two S days doesn't mean you have to go wild.automatedeating wrote:I recommend you keep both S days, at least for the first full month. You can always reevaluate later......the idea is to establish eating routines (including enjoying S days) that you can maintain forever, not just until you lose a certain number of pounds.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."