Everyday Systems

Hello everybody, I just wanted some advise on what can be consumed on these days? We like to have nachos and a treat like chips wile watching a movie,is this ok?

Thank you for helping....

You can eat anything you like on S days. That's the beauty of them. What you eat is entirely up to you and it's meant to be a break from the stricter rules of N days so you don't feel deprived.

So nachos and chips is fine!

Cool! I think we are going to do just one s day.
Thanks...

I recommend you keep both S days, at least for the first full month. You can always reevaluate later......the idea is to establish eating routines (including enjoying S days) that you can maintain forever, not just until you lose a certain number of pounds.

automatedeating wrote:I recommend you keep both S days, at least for the first full month. You can always reevaluate later......the idea is to establish eating routines (including enjoying S days) that you can maintain forever, not just until you lose a certain number of pounds.

I would recommend keeping both S days. Limiting S days is putting on more restrictions which is like a "diet." Having two S days doesn't mean you have to go wild.

Have what you like. Over time you'll figure out what is worth it.