Metaphors: Rider/elephant, committee
Posted: Wed Nov 06, 2013 10:34 pm
Hello all. For those that remember me, you'll know that I am a bit of a popular psychology junkie and that I think too much. And ever since I started No-S, lo these many years ago, the topics of habit formation, willpower, etc. have been particularly fascinating.
I'm currently reading "The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom." A couple of metaphors used for the brain and how humans think/behave really struck me.
The first is "the rider and the elephant," where the rider represents the cognitive, rational, verbal part of the brain. That part that developed last in terms of evolution. The elephant represents the rest of the brain - the "lizard brain" - as well as our emotional systems and a number of automatic response systems in our bodies.
The notion is that we are like a rider on an elephant when we make decisions. The rider can guide the elephant... unless the elephant really wants to go in another direction. And then, the elephant wins.
At first, I wasn't wild about thinking of part of myself as an elephant (fat memories), but it has grown on me as a metaphor as I consider the nature of elephants.
In particular, I remembered a fictional book I read some years ago called "Water for Elephants." One plot thread involved a circus elephant and two men who interacted with her very differently. One, the trainer and vet, cared for the elephant and treated it with kindness and affection. The other, the ringmaster, was a cruel bully who goaded and mistreated the elephant. The elephant responded as you might expect, working with the vet in a trusting manner and resisting the ringmaster.
And so we do with ourselves. I know I get better results when I remove obstacles for my "elephant" (like, not keeping junk food out) and provide incentives (like, promising nice tasty meals). When I "beat up" the elephant, the results are less good.
Interesting metaphor, isn't it? And the nice thing is that elephants can be trained... if you're smart enough to figure out what will motivate them.
More on "committees" in a separate post, since this is getting long...
I'm currently reading "The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom." A couple of metaphors used for the brain and how humans think/behave really struck me.
The first is "the rider and the elephant," where the rider represents the cognitive, rational, verbal part of the brain. That part that developed last in terms of evolution. The elephant represents the rest of the brain - the "lizard brain" - as well as our emotional systems and a number of automatic response systems in our bodies.
The notion is that we are like a rider on an elephant when we make decisions. The rider can guide the elephant... unless the elephant really wants to go in another direction. And then, the elephant wins.
At first, I wasn't wild about thinking of part of myself as an elephant (fat memories), but it has grown on me as a metaphor as I consider the nature of elephants.
In particular, I remembered a fictional book I read some years ago called "Water for Elephants." One plot thread involved a circus elephant and two men who interacted with her very differently. One, the trainer and vet, cared for the elephant and treated it with kindness and affection. The other, the ringmaster, was a cruel bully who goaded and mistreated the elephant. The elephant responded as you might expect, working with the vet in a trusting manner and resisting the ringmaster.
And so we do with ourselves. I know I get better results when I remove obstacles for my "elephant" (like, not keeping junk food out) and provide incentives (like, promising nice tasty meals). When I "beat up" the elephant, the results are less good.
Interesting metaphor, isn't it? And the nice thing is that elephants can be trained... if you're smart enough to figure out what will motivate them.
More on "committees" in a separate post, since this is getting long...