Adding New 21 Day Habits
Posted: Fri May 12, 2006 3:13 pm
Well, it looks like I may actually make 21 days in a row. Hooray!
As I was driving to work this morning, I was thinking that for the next 21 (and the next and the next) it might be a good idea to add in other good habits each 21 days. I really like the 21 day "build a habit" concept and the check-in that goes with it. It seems more do-able, somehow. But, now that I'm at the end of 21 days, I'm wondering about the next?
I was thinking I could add something simple and something I can live with (like alcohol only on s-days or more veggies at each meal or more exercise or eat more 'whole grain' type food or ???) each 21 days and then post on success/failure of that (in addition to the basic no-s stuff).
Anyone done anything similar? Any thoughts?
As I was driving to work this morning, I was thinking that for the next 21 (and the next and the next) it might be a good idea to add in other good habits each 21 days. I really like the 21 day "build a habit" concept and the check-in that goes with it. It seems more do-able, somehow. But, now that I'm at the end of 21 days, I'm wondering about the next?
I was thinking I could add something simple and something I can live with (like alcohol only on s-days or more veggies at each meal or more exercise or eat more 'whole grain' type food or ???) each 21 days and then post on success/failure of that (in addition to the basic no-s stuff).
Anyone done anything similar? Any thoughts?