Everyday Systems

Heres a new take on your "plate" 3x a day

This lady ate out of a ramekin 3x a day to lose weight, same principle as No S, but good portion control for sure!!!! snacks were allowed, but those following No S could just delete the snacks and use the ramekin.

http://theramekindiet.blogspot.com/2011 ... day-1.html

She lost the 6 lbs or whatever she gained in week. I suspect she would have done that anyway.

I think eating from a ramekin might get difficult. Boring was her word. Would you pack your own if you went out to lunch with someone or would you just as for your meal to be served in a ramekin?

Ramekins are tiny!

Here is another blog that shows a women being creative with her ramekin

http://www.300poundsdown.com/2012/07/my ... luded.html


They are tiny, but we don't need a lot of food to lose/maintain our wieght

Cassie wrote:Ramekins are tiny!

They come in a variety of sizes. But eating from a ramekin makes the idea of eating every three hours seem sensible!

Blithe Morning wrote:She lost the 6 lbs or whatever she gained in week. I suspect she would have done that anyway.

I think eating from a ramekin might get difficult. Boring was her word. Would you pack your own if you went out to lunch with someone or would you just as for your meal to be served in a ramekin?

One of the reasons No S works is because it flows seamlessly into social situations, making it easier to stick with for a lifetime. Eating out of a ramekin is not going to be fun for your friends at dinners out. They will either feel guilty for eating normally, or feel sorry that you're a nut case eating out of a ramekin instead of a plate. A ramekin is insanely restrictive which, as we all know, leads to appetite backlash. What is wrong with a regular plate?

I think it's a classic example of a fad, quick weight loss diet. As soon as you start eating normally again, the weight will return.