http://www.sciencedaily.com/releases/20 ... ceDaily%29
More proof that what you do on weekdays, not weekends, matters most.
Weekend weight gain perspective
Moderators: Soprano, automatedeating
I like this line especially: " Successful weight control is more likely to happen and for the long run if one is not too strict with one's diet but allows for short-term splurges." Though I wish they didn't call them splurges. I think the word connotes unmerited extravagance. It sounds to me like the extras are integral to the long-term process. When you really look at people who keep it off long run, you rarely find anyone who doesn't eat more, and sometimes significantly more, sometimes. Perhaps we should stop regarding those times as slips. It's the WTH effect that's the slip.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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This is a really cool study! Reinhard would probably like to see this one. Talk about support for NoS! Everybody's gotta let loose a little now and then, but the regularity of weekdays pays off over the years.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
I was going to post this last week. It seems that lots of frequently asked questions are answered.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."