I used to do some levering excercises and some sledge against a tire for a workout.
This is great!
I 've done 4 solid workouts between last week and the weekend.
Sledge is 8 lbs. My back took a couple of workouts to get used to and over the 'day after' mild soreness. I now have a 5 lb. plate duct taped to the end of the sledge for a 13 lb'r...feels good!
Actually just got back from traveling for work (car trip) and had the sledge in the trunk. When it got dark, I went out to get it and brought it back to the room and had a pretty good workout last night. It was great after a 5 hr. car ride. Put it back without anyone seeing me or throwing quizikel looks my way
![Shocked :shock:](./images/smilies/icon_eek.gif)
Plan on another this evening.
Anyway....just wanted to say 'Hello'.
Thanks for the site and the ideas.