Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
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Shuggernaut
- Posts: 42
- Joined: Mon Jun 15, 2015 3:30 pm
- Location: Vinnland
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Contact:
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by Shuggernaut » Wed Jun 17, 2015 4:39 pm
I've decided to chronicle some of my No-S, Rangering, and Shugging-related thoughts and experiences via a blog (being sure to reference Reinhard's source materials throughout). My chief aim is to hopefully help a few more people discover these excellent and enjoyable methods of enhancing physical wellness.
Please feel free to check it out and share it with your friends... comments, questions, and/or constructive criticism would be welcomed and appreciated!
http://shuggernaut.blogspot.com
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reinhard
- Site Admin
- Posts: 5936
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Thu Jun 18, 2015 1:41 am
Nice! I was a big marvel fan myself back in the day...
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germanherman
- Posts: 140
- Joined: Sat Aug 05, 2006 8:49 am
- Location: northern germany
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by germanherman » Thu Jun 18, 2015 7:51 am
Sir,
you had my curiosity but now you have my attention!
Spend over 450 Dollar on some Systems, Gadgets and courses = Zero Results
Spend 15 Bucks for a Shovelglove + NoS-Diet=
German by nature
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eschano
- Posts: 2642
- Joined: Wed Jul 18, 2012 2:20 pm
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by eschano » Thu Jun 18, 2015 8:36 am
I'll certainly go on it!
eschano - Vanilla rocks!
July 2012- January 2016
Started again January 2021
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RAWCOOKIE
- Posts: 1360
- Joined: Thu Jun 18, 2015 9:01 am
- Location: Cornwall, UK
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by RAWCOOKIE » Sat Jul 11, 2015 7:33 pm
Great! Interesting to read your weight recommendations - I'm a 60yr old woman - and I had a go at the moves with my dumbell today - I reckon your 6lb is about right - I'm currently working with 4lbs, but will work up to the 6lbs gradually.
I love your Hellboy shovelglove
I love Everyday Systems :3
13.6.15 124.25lbs
11.11.21 101.00lbs
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oolala53
- Posts: 10072
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Mon Mar 28, 2016 4:48 pm
Maybe we can get a spring update.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
