Newbie time
Newbie time
Yikes. I am still sweating. My first shovelglove is a success. I mixed the first two suggested workouts, and wowza, I am experiencing the beat-down!
Thanks for sharing an exercise technique that was the most enjoyable 14 minutes of exercise in my life. My girlfriend is laughing at me right now, but hopefully soon she will be enjoying some results!
Using a #10 sledge and a 14 minute playlist on iTunes to keep time.
Thanks again.
Thanks for sharing an exercise technique that was the most enjoyable 14 minutes of exercise in my life. My girlfriend is laughing at me right now, but hopefully soon she will be enjoying some results!
Using a #10 sledge and a 14 minute playlist on iTunes to keep time.
Thanks again.
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- Posts: 25
- Joined: Wed Feb 01, 2006 8:50 pm
Welcome to Shovelglove, Psulli! Glad to hear that you're having fun with it.
my workout space isn't close enough to my computer to use iTunes directly, but I set up a 14 minute play list and burned it to a disk for my timer - so, kind of the same idea.
Keep us posted on your progress!
my workout space isn't close enough to my computer to use iTunes directly, but I set up a 14 minute play list and burned it to a disk for my timer - so, kind of the same idea.
Keep us posted on your progress!
1 Picture = 1,000 words
0:01s Video = 30 pictures
therefore, 0:01s Video = 30,000 words
0:01s Video = 30 pictures
therefore, 0:01s Video = 30,000 words
day 2
It was nice having the weekend to recover. Sore muscles! Oh well, just finished second workout. Stuck with your first workout routine this time, Reinhard.
Thanks for the encouragement, Phayze and MJohnson121
btw, my playlist is
Brendan #1, Fugazi - Repeater + 3
Tony's Theme, Pixies - Surfer Rosa
Superstition, Little Stevie Wonder, Talking Book
Can't Get Around It, The Everyothers, The Everyothers
Scenario, A Tribe Called Quest, The Low End Theory
It clocks in around 16 minutes, which gives me sometime to read what I am supposed to do next on the workout.
Thanks for the encouragement, Phayze and MJohnson121
btw, my playlist is
Brendan #1, Fugazi - Repeater + 3
Tony's Theme, Pixies - Surfer Rosa
Superstition, Little Stevie Wonder, Talking Book
Can't Get Around It, The Everyothers, The Everyothers
Scenario, A Tribe Called Quest, The Low End Theory
It clocks in around 16 minutes, which gives me sometime to read what I am supposed to do next on the workout.
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- Posts: 25
- Joined: Wed Feb 01, 2006 8:50 pm