14 Minutes Is More Than Enough

[friscobob]

I was reading Podcast Episode 38 and realized how much great information was contained therein. I concur with the statement that if anyone thinks 14 minutes is not enough exercise, just give the suggestion to try pushups and squats back to back a try, even 7 minutes of doing this will totally leave you feeling like this is way too much! I did this yesterday, and in 7 minutes of non-stop pushups and squats, I was "swimming" in a pool of sweat! As for cardio, you can get a great cardio workout in about 15 minutes, just try walking as fast as you can for 2 minutes, then at your regular pace for 3 minutes, and repeat this 3 times. Sure, for weight loss an hour of regular pace walking will be more effective, but the above 15 minute routine will wake you up and get you huffing and puffing a bit.