Everyday Systems

Great!!!
It's been two days in a row that I have been dead tired when I woke up (I had plenty of sleep.) I started shuggin anyway and within 30 seconds I woke up and felt pretty good. Yesterday I banged out 40 pushups after shugging and today I did 25 dumbell swings after shugging. I felt like crap when I woke up and just did the shugging "because I have to" and ended up feeling great and ready to face the day.
Steve

It is one heck of a workout and quite addictive, isn't it?

I did supersets of pullups and dips earlier today. It was one heck of a workout, but I really felt the need to swing the ol' sledge later on, so I had at it and felt great and was happy I did.

It's weird, isn't it? Many is the morning that I've barely been able to get out of bed (not a "morning person"), but 5 reps into my routine I'm wide awake and ready to go. Hooray for endorphins! :lol

I've barely been able to get out of bed (not a "morning person")

I can totally relate to THAT.

VanillaGorilla wrote:

I've barely been able to get out of bed (not a "morning person")

I can totally relate to THAT.

I HATE MORNINGS. I just flat out hate them. I don't sleep well until about 5 or so, the hour or 2 I get after that is critical for me to be a person that day.
Steve

Hey Steve!
Your post just inspired me to go pick up my hammer now!
Thanks!

Peace and Love,
Deb