New here and some questions...
Posted: Fri Sep 29, 2006 5:19 pm
I ran across this site yesterday and got so excited - I immediately went and bought an 8lb Sledgehammer... This is total genius!!! I love it!!!
I had to try it out when I got home... So I did some stretches and then set my timer.
I did 50 shoveling motions on each side, 20 Wood chopping on each side (which felt very awkward on the left side), 25 butter churns each, and 25 upside down butter churns each side... (took me a little longer than 14 mins)
My arms did burn during the whole process, but I'm not feeling anything this morning
I think 8lbs is more than enough weight considering I'm only a 4'8" little girl, under 100lbs... could it be that I'm doing something wrong?
In any event, I got up again this morning and had another go... but I'm still not feeling muscle soreness.
Another question - While I was doing these motions, should I have felt it in other areas besides just my arms? I know that I'm using far more than just my arms while executing the maneuvers- but arms seemed to be the only place I felt the burn.
Is there a page with before and after photos and success stories?
Well, thanks in advance and nice to meet you guys!!!
Nessi
I had to try it out when I got home... So I did some stretches and then set my timer.
I did 50 shoveling motions on each side, 20 Wood chopping on each side (which felt very awkward on the left side), 25 butter churns each, and 25 upside down butter churns each side... (took me a little longer than 14 mins)
My arms did burn during the whole process, but I'm not feeling anything this morning
I think 8lbs is more than enough weight considering I'm only a 4'8" little girl, under 100lbs... could it be that I'm doing something wrong?
In any event, I got up again this morning and had another go... but I'm still not feeling muscle soreness.
Another question - While I was doing these motions, should I have felt it in other areas besides just my arms? I know that I'm using far more than just my arms while executing the maneuvers- but arms seemed to be the only place I felt the burn.
Is there a page with before and after photos and success stories?
Well, thanks in advance and nice to meet you guys!!!
Nessi