Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
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Natasha
- Posts: 19
- Joined: Wed Oct 18, 2006 12:01 am
- Location: Indianapolis
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by Natasha » Tue Nov 07, 2006 12:21 pm
Wow, a whole month gone by...and I have to say, I am not as aggressive with it this week. That's only because I had a rough week last week what with having low energy for THAT ONE WEEK out of the month
and so this week I actually was doing a lot of lifting and walking at work and my knee was worn out last night. So today I did a quick rep of 10 for everything, and figured that will have to tide me over until tomorrow. By the way, I've already noticed my butt is getting smaller!!!!!!!!!! That's quite an accomplishment!
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phayze
- Posts: 297
- Joined: Tue Jul 11, 2006 11:57 am
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by phayze » Tue Nov 07, 2006 2:06 pm
Way to go! Keep up the hard work, and you'll be ready for swimsuit season.
1 Picture = 1,000 words
0:01s Video = 30 pictures
therefore, 0:01s Video = 30,000 words
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reinhard
- Site Admin
- Posts: 5922
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Thu Nov 09, 2006 5:19 pm
Congratulations! 21 days and change. Your habit muscles are probably even bigger than your biceps.
