shovelglove + day 49
Posted: Sat Nov 18, 2006 6:55 am
So I have been going since sept 29. i do five days on and two days off, however sometimes i take thursday or friday off and makeup on saturday. i just listen to my body on that one.
I still enjoy doing it. I must admit my Urban Ranger skills have slid as the weather here in the PNW has started to get shall we say ... poopee? But I have started getting out and walking again, too.
Right now I'm doing for both right and left hand:
50 shovel
20 butterchurn
20 chop wood
20 reverse butterchurn (handle facing down, me pushing up)
10 lever flips
20 sack lifts
And since I am wussboy and can't finish that routine within the 14 minute rule, I extended my iTunes playlist by a couple of minutes. Or a couple of couple of more minutes.
So, the new playlist is ...
"Natural Anthem" by The Postal Service
"Sunshowers" by M.I.A
"Me Myself and I" by De La Soul
"Front the Most" (Ultrastep mix) by MC Frontalot
"Peach, Plum, Pear" by Joanna Newson
I still enjoy doing it. I must admit my Urban Ranger skills have slid as the weather here in the PNW has started to get shall we say ... poopee? But I have started getting out and walking again, too.
Right now I'm doing for both right and left hand:
50 shovel
20 butterchurn
20 chop wood
20 reverse butterchurn (handle facing down, me pushing up)
10 lever flips
20 sack lifts
And since I am wussboy and can't finish that routine within the 14 minute rule, I extended my iTunes playlist by a couple of minutes. Or a couple of couple of more minutes.
So, the new playlist is ...
"Natural Anthem" by The Postal Service
"Sunshowers" by M.I.A
"Me Myself and I" by De La Soul
"Front the Most" (Ultrastep mix) by MC Frontalot
"Peach, Plum, Pear" by Joanna Newson