Pump the water
Posted: Tue Nov 28, 2006 2:31 am
I was emailed a new move last week and given permission to post it here. I've messed around with it a little, and it seems promising.... Great name, too.
Ellie writes:
Ellie writes:
Found your site through Krista's weight lifting site and gotta say -
love it. Got a sledgehammer and have been chopping (and lifting) away.
Thanks so much for creating and maintaining that site! I stumbled upon a
movement you might like, and probably have already discovered, but I'll
say it anyway - I call it pump the water. Holding the sledgehammer
horizontally at hip height with one hand on the end of the handle and
the other about a foot or a little more in from the end to stabilize and
"pump" with the hand on the end. Further out is harder, further in,
easier. Does good to the triceps.