Deck of cards
Posted: Thu Jan 04, 2007 9:15 am
Hi!
An interesting idea I've used to create bodyweight routines transfers quite easily to shugging is the "deck of cards".
Assign an exercise to each of the clubs, diamonds etc. I.E. Clubs = chopping wood, spades = shoveling, hearts = butter churning, diamonds = canoe. Shuffle the cards and pull off the top 20. if you get 6 of clubs, then its 6 chopping movements each side. 8 of spades is 8 shoveling movements each side and so on. You can assign a higher number for the kings etc. If you finish before 14 mins is up, just repeat from the beginning or pull off some more cards!
Just an idea for when you might want to mix things up a little![Smile :)](./images/smilies/icon_smile.gif)
An interesting idea I've used to create bodyweight routines transfers quite easily to shugging is the "deck of cards".
Assign an exercise to each of the clubs, diamonds etc. I.E. Clubs = chopping wood, spades = shoveling, hearts = butter churning, diamonds = canoe. Shuffle the cards and pull off the top 20. if you get 6 of clubs, then its 6 chopping movements each side. 8 of spades is 8 shoveling movements each side and so on. You can assign a higher number for the kings etc. If you finish before 14 mins is up, just repeat from the beginning or pull off some more cards!
Just an idea for when you might want to mix things up a little
![Smile :)](./images/smilies/icon_smile.gif)