Everyday Systems

Here's another move for those of you that do this as training for yardwork (like me).

Rake like you are using a gravel rake or a garden rake. push and pull the SG. Do it quickly and its pretty cardio intensive. I move around a little like I am grading soil around me.

It's unusual because both hands are on top of the handle and the weight never gets into a "resting" position.

Anyway, just a thought for variety.

Tried it this morning... nice! Feels like great ab work (the eternal newbie worry).

I think I'm going to do a youtube of new "experimental" user contributed moves. Then all of you who proposed them can let me know if I'm doing them right.

Reinhard