My shovelglove arrived!
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My shovelglove arrived!
I kept being unable to make the time to actually go to the hardware store and get one, so I finally ordered one online. It arrived today. I ordered the 8-lb hammer, and I'm somewhat regretting it now - I should have gone with a 6-pounder. Still, I'm hoping that my muscles adapt to it, and I might go for less than 14 minutes to begin with. My wrists are kinda wonky, so I'm planning to be extra careful.
If I can still lift my arms tomorrow, I will report on the experience.
If I can still lift my arms tomorrow, I will report on the experience.
- gratefuldeb67
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Go for it Larissa!
You will adapt, and six pounds might have been way too little, unless you are a wee tiny lady...
You probably know this already but, just go very gingerly in the beginning few times.. I'd say that it takes about two workouts to start feeling some strength..
Have fun!
Peace,
Debs
You will adapt, and six pounds might have been way too little, unless you are a wee tiny lady...
You probably know this already but, just go very gingerly in the beginning few times.. I'd say that it takes about two workouts to start feeling some strength..
Have fun!
Peace,
Debs
There is no Wisdom greater than Kindness
Re: My shovelglove arrived!
Don't worry ... everybody thinks that when they start.larisa0001 wrote:I kept being unable to make the time to actually go to the hardware store and get one, so I finally ordered one online. It arrived today. I ordered the 8-lb hammer, and I'm somewhat regretting it now - I should have gone with a 6-pounder.
In two or three weeks you'll be thinking about a ten pounder.
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OK, it's the next morning and I've barely managed to crawl up to the computer. Yipes. This is some seriously intense stuff. My biceps are falling off, as are my deltoids and my back muscles. And I only did 7 minutes to start with (mostly because of paranoia about my wrists than anything else)
Alas, I cannot do the Butter Churn exercise, as it aggravates my wrist-related weirdness. Next time, I think I'll skip it and do more Shoveling. Too bad - it seems to be great for the shoulders.
Really, I think that the Shovelglove and the stairclimbing I do will keep me in good shape - the combination of the two seems to be a full-body workout.
Now I need to find some good Shovelgloving music....
Alas, I cannot do the Butter Churn exercise, as it aggravates my wrist-related weirdness. Next time, I think I'll skip it and do more Shoveling. Too bad - it seems to be great for the shoulders.
Really, I think that the Shovelglove and the stairclimbing I do will keep me in good shape - the combination of the two seems to be a full-body workout.
Now I need to find some good Shovelgloving music....
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I've been doing an every-other-day sort of thing with the Shovelglove; that's what I normally do for weight training exercise, and I find that it works well for me - this way I don't need to keep track of what day of the week it is. So last night, I picked up the Shovelglove again. Yipes. This morning, I feel like someone took that sledgehammer and beat me with it. And I only did 7 minutes.
I do have a question for our illustrious founder, however: are there any Shovelglove exercises that target the triceps? I find that while my biceps are falling off, my triceps still seem to be relatively untroubled.
I do have a question for our illustrious founder, however: are there any Shovelglove exercises that target the triceps? I find that while my biceps are falling off, my triceps still seem to be relatively untroubled.
- gratefuldeb67
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Now I need to find some good Shovelgloving music....
How bout the purple chicken shovelglove rag???
As for triceps.. Try hoist the sack.. It's pretty hard one handed but you can build up to that after doing it with two hands for a few weeks..
Have fun!
Peace,
Deb
There is no Wisdom greater than Kindness
- gratefuldeb67
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I keep banging myself in the back with the hammer when I do that. I guess I should just wrap it up in a sweater or something.
And ragtime really doesn't work as Shovelgloving music, alas. I love it, but for Shovelgloving, I think that something more serious is indicated. I wish I had my recording of the Carmina Burana here - that would be perfect.
And ragtime really doesn't work as Shovelgloving music, alas. I love it, but for Shovelgloving, I think that something more serious is indicated. I wish I had my recording of the Carmina Burana here - that would be perfect.
Yikes! Were you playing with a naked sledgehammer? I would not do that. With the wood floors and the pets, my wife would kill me.larisa0001 wrote:I keep banging myself in the back with the hammer when I do that. I guess I should just wrap it up in a sweater or something.
And ragtime really doesn't work as Shovelgloving music, alas. I love it, but for Shovelgloving, I think that something more serious is indicated. I wish I had my recording of the Carmina Burana here - that would be perfect.
For safe shovelgloving, wrap your hammer, definitely!
Father, Husband, Writer, Software Geek.
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hoist the sack shouldn't hurt...
Hoist the sack shouldn't hurt... The head of the hammer does brush my back from time to time, but never with enough force to hurt. Are you standing straight up when you do this, or are you leaned forward?
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
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Wrist strength. I didn't think about that. I guess that could be the issue. Anyway, Reinhard is the guy with the answers on this one.
Another good triceps strengthener is a move I call, for lack of a better term, "align the lentel" (a lentel is a support that bridges a door or window). It's sort of like hammering straight over head, at something about a foot or so over your head, maybe eight inches in front of you. Swing the hammer from behind you to just overhead. I do about 35 of these (as opposed to 50 of most other things).
This might be sort of an "advanced" move.
Another good triceps strengthener is a move I call, for lack of a better term, "align the lentel" (a lentel is a support that bridges a door or window). It's sort of like hammering straight over head, at something about a foot or so over your head, maybe eight inches in front of you. Swing the hammer from behind you to just overhead. I do about 35 of these (as opposed to 50 of most other things).
This might be sort of an "advanced" move.
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."