Everyday Systems

Hi!

In Podcast Episode 20 Reinhard stated:

"when I'm on vacation, traveling, and I don't have access to my sledgehammer (airport security can be a real pain about sledgehammers), that's exactly what I do. Pushups, squats, jumping jacks, the wall of pain. Whatever I can think of from high school gym class. And I'm usually completely exausted halfway through."

I agree.

Can we interpret that doing Pushups, squats, jumping jacks, the wall of pain, etc., through 7 minutes equals 14 minutes of Shovelglove?

Thanks!

Well, I would stick with 14 if you have time. Less is fine if you don't, but my guess is, once you start, you'll realize you do.

It doesn't have to be a uniformly intense 14 minutes. If you're beat halfway through, switch to something lower intensity. Jog in place. Stretch, even. That way you still fully exercise that habit, which is the most important part.

Reinhard

Hi!

Since my post I found this product at this site:
http://www.bronzebowpublishing.com/stor ... 6c9c662b51

No need to buy the DVD. Basically it is completing in 15 min 100 hindu pushups, 100 hindu squats and a 3 min. bridge. The author promises that if you can do this, you'll be in great shape. And I agree.

Keeping with our 14 minutes parameter, if you can complete the above you'll be in even greater shape. I am going to start my build up towards these goals.

Thanks!