Stretches after shovelglove session
Posted: Fri Mar 16, 2007 6:25 pm
Can you recommend any stretches after shovelglove session? I'm usually getting a little stiff in the shoulders and neck.
One neck stretch that works for me is as follows: sitting down, wrap your arm vertically above and around your head and pull your head gently tilting sideways towards your arm. It stretches the side of your neck opposite to your arm. Hold for 10 seconds, switch sides.
One neck stretch that works for me is as follows: sitting down, wrap your arm vertically above and around your head and pull your head gently tilting sideways towards your arm. It stretches the side of your neck opposite to your arm. Hold for 10 seconds, switch sides.