Everyday Systems

Hello all,

Just a note to say thanks. I've been swinging the sledgehammer for 3 months, NO-S-ing, and have continued a 5 mile walk-a-day habit. I've lost 14 lbs., and do one set SG with a 16 lb., one set 12 lb. hammer.

I feel great. It's like this stuff was custom designed for me.

Again... Thanks

I'd love to lose another few pounds... I guess I have to add five miles of walking every day. =0)

Welcome, gourdly! It's great to have another triple system practitioner on board.

I'm glad it's working so well for you. Feel free (and encouraged) to pop in here now and then to let us know how it's going.

Reinhard