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Mix it up?
Posted: Thu Apr 26, 2007 5:43 pm
by Big_T
Does anyone do the SG workout along with weight lifting, I've lifted for yrs and was woudering if this workout would compliment a workout geared toward adding mass.
Posted: Fri Apr 27, 2007 1:58 am
by Kevin
I don't do it in association with lifting, but I imagine that with a lighter hammer (say a 10 pounder) it would be an good off day exercise.
Posted: Fri Apr 27, 2007 4:42 am
by Big Phil
Hi Big T,
I do dumbell clean and push press, dumbell clean and press and dumbell thrusters in-between shovelglove exercises. It works pretty well, but really gets me breathing. Personally I think shovelling and chopping wood with shovelglove would be an excellent replacement for sit-ups and leg raises in a standard weight-lifting routine.
Enjoy,
Phil.