Everyday Systems

I posted a detailed message in the NoS discussion about my weight loss. I have been doing Shovelglove and UR 5 times a week since Feb 16th. I also doing the NoS plan. I have lost 9 lbs in 10 weeks with these systems. I was 185 lbs and am now 176 lbs (still more to go ). I am extremely happy with these results.

Again, thanx Reinhard for these systems.

CONGRATS mklamb!!! That is really, truly, fantastic. 1 lb per week is a terrific weight loss rate. I read your other post in NoS as well, and it sounds like you've achieved the ideal combination of all Reinhard's systems. Pats on the back are in order, keep up the good work.