Everyday Systems

Hey all I just joined the nos disfunctional family lol. I have alot of back problems so I was concerned about the shovelglove workout. That and I wasn't sure I wanted to spend money on something that if it didn't work out, I had no real use for afterwards. So here I am vacuuming this morning and I'm looking at my cannister vacuum's attachments, the power nozzle and metal hose piece weigh 7lbs. and I did my first sg workout. When my strenght increases I will be at my hardware store buying what will become a useful tool, but for now I'm stoked to be able to try out the excercises.

You have 2 ears and 1 mouth, do twice as much listening as talking.

Welcome, Terrylynne!

Trying out the moves with a broom or a vacuum cleaner is a great idea. It's safe, it's cheap (free!), and you can start on the really hard and important part immediately: building habit.

Best of luck and let us know how it goes,

Reinhard