Thanks Shovelglove...
Posted: Mon Jun 02, 2008 4:03 pm
Ok, I'm fairly new. This is going into week 3 on No S. So far so good.
Today was the plunge of doing shovelglove. I weighed my sledgehammer - 13 lbs. Not bad. I do exercise already - I run about 2.5 miles a few times a week and I bike almost every night with the kiddos. BUT, like all exercise I was like, yeah right, 14 minutes is soooooooo long.
I did the exercises, 7 reps on both sides, and I didn't even get through all the exercises twice (but almost!). I was using my pc to watch the video while I was doing it. I got a great exercise and it went soooo fast!!!
Reinhard - you're a genius. I love that you put this online. I think I can relate because I'm a programmer/systems person too. By the way, you have the funniest personality ever. I love the description for Churn the Butter. I was LOL when I read it.
Today was the plunge of doing shovelglove. I weighed my sledgehammer - 13 lbs. Not bad. I do exercise already - I run about 2.5 miles a few times a week and I bike almost every night with the kiddos. BUT, like all exercise I was like, yeah right, 14 minutes is soooooooo long.
I did the exercises, 7 reps on both sides, and I didn't even get through all the exercises twice (but almost!). I was using my pc to watch the video while I was doing it. I got a great exercise and it went soooo fast!!!
Reinhard - you're a genius. I love that you put this online. I think I can relate because I'm a programmer/systems person too. By the way, you have the funniest personality ever. I love the description for Churn the Butter. I was LOL when I read it.
