Crazy Sledge Workout

Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
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BuckeyePink
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Joined: Wed Nov 12, 2008 3:33 pm

Crazy Sledge Workout

Post by BuckeyePink » Mon Apr 13, 2009 1:04 pm

This is a workout montage of all sorts...with sledgehammer action around minute 2:00.

http://www.youtube.com/watch?v=MEntu4uAaRw
Finally giving up on Dieting!
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noni
Posts: 613
Joined: Fri Feb 27, 2009 2:01 pm

Post by noni » Tue Apr 14, 2009 2:48 pm

The mother in me just can't help wondering if these guys say, "Aw, Mom!" when she asks them to take out the garbage.
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dittany
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Joined: Tue Feb 24, 2009 10:02 pm

Post by dittany » Tue Apr 14, 2009 4:46 pm

LOL, Noni. :D
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bluebunny27
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Location: Montreal, Canada

Post by bluebunny27 » Tue Apr 14, 2009 7:39 pm

Nice action !! SHOVELGLOVIN' !! This seemed a lil' bit out of control though. ;-)

Side note, I wasn't sure how much my homemade SHOVELGLOVE weighed so this morning I weighed myself with and without holding the SHOVELGLOVE to see the difference. It weighs : 14.2 pounds.

I have lost the weight of nearly 4 similar homemade SHOVELGLOVES since I started training in nov. ;-)

Marc
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