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Sledgehammer-Workout
Posted: Wed Jul 29, 2009 7:14 pm
by liesli
Hello,
today on marksdailyapple.com:
Sledgehammer-Workout
I haven't had the time to read it yet, but I thought it might interest you.
The article mentions shovelglove, of course.
liesli
Posted: Thu Jul 30, 2009 1:24 pm
by reinhard
Thanks for the link!
Shovelglove's kinda just tucked in there at the end, but I'll take what I can get.
Actually whacking something (a tire) sounds like a lot of fun, but I'm not sure it's a realistic, regular option for most people -- it's certainly not for me.
Reinhard
Posted: Thu Jul 30, 2009 3:06 pm
by holymadness83
I'm a regular tire-beater. I find it to be a very different workout. It's more heart and lungs, less arms and shoulders than Shovelglove has been for me so far (~3 weeks on the program now!)
I haven't hit my tire since I started Shovelglove, but I'll be mixing it up soon.
Mark's Daily Apple Reference
Posted: Thu Jul 30, 2009 8:03 pm
by jimmyd
Hi Reinhard:
MDA is a popular site (not sure if you have seen it before), which has been recently expanded to support Mark's recently released book. I was just curious if the s-glove link at his site (though subtle) drove an increase in traffic to your site.