Washington Redskins shovelgloving
Posted: Thu Jul 30, 2009 3:36 pm
Slimming down
The Washington Redskins discovered the quickest way to drop pounds isn't through just strict dieting and weight training.
Their offensive line lost a combined 43 pounds by following a training program that included the players swinging sledgehammers, flipping giant tires and pushing the trainer's sport-utility vehicle.
"It was like you're working out in a sauna," Redskins' left guard Derrick Dockery told the Washington Post. "It's probably the best situation you could put yourself in."
http://www.latimes.com/sports/la-sp-ran ... 5311.story
The Washington Redskins discovered the quickest way to drop pounds isn't through just strict dieting and weight training.
Their offensive line lost a combined 43 pounds by following a training program that included the players swinging sledgehammers, flipping giant tires and pushing the trainer's sport-utility vehicle.
"It was like you're working out in a sauna," Redskins' left guard Derrick Dockery told the Washington Post. "It's probably the best situation you could put yourself in."
http://www.latimes.com/sports/la-sp-ran ... 5311.story