Hi there-
I've really been struggling to build up to the recommended 5 day ina row SG work out. I've been managing 3-4 times a week (I don't take off Sat/Sun as I have more time to exercise on the weekends).
I am fatiguing so fast that it seems sort of not worth doing it every day. Also I wondered from my gym days, aren't I supposed to let the muscles rest a day?
I finally weighed the hammer I dug out of our shed last month - it weighs 15 pounds! Each session I go the full 14 minutes. This week I incorporated hula hooping while I recovered between sets just so I'm not standing about aimlessly.
Is it reasonable to go every other day due to the weight of the hammer or do I buy a lighter hammer?
Thanks! Colleen
SG Questions after One Month
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- Posts: 76
- Joined: Fri Aug 07, 2009 3:18 pm
- Location: Saint Charles, MO
SG Questions after One Month
Me
The Client
The Client
Hi Colleen,
It's very reasonable -- do what works best for you.
The "N day" schedule is mostly for excuse proofing your routine, it's not for any profound physiological reason (though I don't think, if you pace yourself, there's any profound physiological reason not to do it).
Best of luck and keep us posted,
Reinhard
It's very reasonable -- do what works best for you.
The "N day" schedule is mostly for excuse proofing your routine, it's not for any profound physiological reason (though I don't think, if you pace yourself, there's any profound physiological reason not to do it).
Best of luck and keep us posted,
Reinhard