Everyday Systems

Posted: **Fri Oct 02, 2009 11:15 pm**

Hi to all, I am new here. Always looking for new ways to keep fit. I am fifty years old, and just want to keep myself lean and fit. This looks like fun.

Posted: **Sun Oct 04, 2009 4:26 am**

Thanks for the warm welcome.

Posted: **Sun Oct 04, 2009 11:36 am**

I almost always say 'hi' to the new people. Sorry!

Do you have your Shovelglove yet? How are you enjoying the movements so far?

Posted: **Sun Oct 04, 2009 2:48 pm**

Hi Jan thanks for the welcome, I thought everybody here was sleeping

I just bought my hammer and I am having fun doing the movements. I will let you know how I make out with my training, again thanks for the welcome

Posted: **Mon Oct 05, 2009 2:07 pm**

Glad your here. The SG forum isn't as active as the No-S forum, and people tend to take weekends off.

furnasfeeder wrote:Hi to all, I am new here. Always looking for new ways to keep fit. I am fifty years old, and just want to keep myself lean and fit. This looks like fun.

Posted: **Mon Oct 05, 2009 7:04 pm**

Keep us posted!

Posted: **Mon Oct 05, 2009 7:08 pm**

Welcome! Sorry for the delayed response.

Posted: **Wed Oct 07, 2009 1:27 am**

I will keep you all posted on my results

Everyday Systems

Looks Like Fun

Looks Like Fun

Re: Looks Like Fun