Intervals or Reps?
Posted: Fri Dec 18, 2009 3:34 pm
While browsing through various threads on the forum, I've found that a lot of 'shuggers' include a certain amount of reps per movement in their 14 minute routine.
E.g. 50x Fireman on the Left side and then 50x Fireman Right....
I recently downloaded an Interval Timer on my phone and have been using it when shugging. I don't pay attention to reps but instead try to keep up a steady pace for the whole interval. Then I rest for a few seconds before starting another interval. Let give you a few examples.
When I want a 'heavy' workout I will do:
Six sets at 2:10 each with 0:12 rests between.
This allows me a total of Three unique movements, Left and Right sides being worked for 2:10 each. That equals 13 minutes of work and Five 0:12 rest intervals add up the final minute to make 14:00 total.
If I want something lighter, I will do:
Eight sets 1:36 each with 0:10 rests.
Conceivably, I could end up doing more reps on my dominant side since I'm not keeping track. But so far I have not noticed a huge difference between sides.
Has anyone else tried something like this?
E.g. 50x Fireman on the Left side and then 50x Fireman Right....
I recently downloaded an Interval Timer on my phone and have been using it when shugging. I don't pay attention to reps but instead try to keep up a steady pace for the whole interval. Then I rest for a few seconds before starting another interval. Let give you a few examples.
When I want a 'heavy' workout I will do:
Six sets at 2:10 each with 0:12 rests between.
This allows me a total of Three unique movements, Left and Right sides being worked for 2:10 each. That equals 13 minutes of work and Five 0:12 rest intervals add up the final minute to make 14:00 total.
If I want something lighter, I will do:
Eight sets 1:36 each with 0:10 rests.
Conceivably, I could end up doing more reps on my dominant side since I'm not keeping track. But so far I have not noticed a huge difference between sides.
Has anyone else tried something like this?