warm up?
Posted: Thu Jul 01, 2010 8:04 pm
hi
i looked for this subject in the forum but didnt find anything
i started shiveling again this week, and it ocurred to me, do you warm up?
i assumed not in the begining bacause 14 min is already a short time, if you do a 3 min warmup you are takeing time from those 14
i looked for this subject in the forum but didnt find anything
i started shiveling again this week, and it ocurred to me, do you warm up?
i assumed not in the begining bacause 14 min is already a short time, if you do a 3 min warmup you are takeing time from those 14